Attached: The New Science of Adult Attachment
Attached: The New Science of Adult Attachment
315 cards6 lessonsFree
ATTACHED · FACT
Hardwired for Proximity
Adult human beings are biologically hardwired with an innate attachment system that regulates proximity to romantic partners. Dr. Amir Levine and Rachel Heller explain that the human need for emotional closeness is not a character flaw or sign of weakness, but a genetically programmed survival mechanism that regulates physical and emotional proximity.
Ten of its 315 cards, from the same pack file the app reads.
6 lessons.
Each lesson has a study guide to read and objectives you can test yourself on. Its cards and games show up in your feed.
- 01
Lesson 1: Foundations of Adult Attachment & The Dependency Paradox
1.1 Biological Hardwiring & The Evolutionary Attachment System · 1.2 The Dependency Paradox & The Secure Base
- 02
Lesson 2: Decoding Attachment Styles & Deciphering Partners
2.1 The Three Attachment Archetypes: Secure, Anxious, Avoidant · 2.2 Cracking the Relationship Code in Dating & Daily Life
- 03
Lesson 3: The Anxious Attachment Style & Protest Behavior
3.1 The Hyperactive Attachment System & Sixth Sense · 3.2 Deconstructing Protest Behavior & Soothing Triggers
- 04
Lesson 4: The Avoidant Attachment Style & Deactivating Strategies
4.1 The Myth of Self-Reliance & Defensive Distancing · 4.2 Deactivating Strategies, The Phantom Ex & The "One"
- 05
Lesson 5: The Anxious-Avoidant Trap & Relational Collision
5.1 The Anatomy of the Anxious-Avoidant Rollercoaster · 5.2 Breaking the Collision Cycle & Secure Buffering
- 06
Lesson 6: Effective Communication, Conflict Resolution & Earned Security
6.1 The Blueprint for Effective Communication · 6.2 Five Principles for Conflict Resolution & Earned Security
What you'll be able to do 12 objectives, from the pack's lessons
- Analyze core attachment principles in 1.1 Biological Hardwiring & The Evolutionary Attachment System.
- Explain what Coan's fMRI hand-holding experiments reveal about brain threat-response, marital quality, and partner-versus-stranger touch.
- Analyze core attachment principles in 2.1 The Three Attachment Archetypes: Secure, Anxious, Avoidant.
- Explain how secure, anxious, and avoidant attachment styles show up in early dating through clarity, pacing, and boundary-setting.
- Analyze core attachment principles in 3.1 The Hyperactive Attachment System & Sixth Sense.
- Evaluate behavioral strategies and communication in 3.2 Deconstructing Protest Behavior & Soothing Triggers.
- Analyze core attachment principles in 4.1 The Myth of Self-Reliance & Defensive Distancing.
- Evaluate behavioral strategies and communication in 4.2 Deactivating Strategies, The Phantom Ex & The "One".
- Analyze core attachment principles in 5.1 The Anatomy of the Anxious-Avoidant Rollercoaster.
- Evaluate behavioral strategies and communication in 5.2 Breaking the Collision Cycle & Secure Buffering.
- Analyze core attachment principles in 6.1 The Blueprint for Effective Communication.
- Evaluate behavioral strategies and communication in 6.2 Five Principles for Conflict Resolution & Earned Security.
- Cards
- 315
- Lessons
- 6
- Version
- 1.0.6
- Language
- English
The whole pack is one file. Read the pack file ↗
The app is on its way to the App Store.
FlashFeed is free, built for iPhone, and needs no account. When it's live, the link will be here.